How to get world champion - By Holger Hott Johansen

This winter Holger Hott made a presentation for the canadian team. He explains how he trains. The title of the presentation was "How I train". This can be changed into "How to get world champion". ;-)

For all runners who have this ambition: have a look at this presentation.

http://www.dontgetlost.ca/ghocanadagho/holgertrain.pdf#search=%22technical%20training%20for%20orienteering%22

source: http://www.dontgetlost.ca/gho/